Weigh In record (no journal entry) for 29 September 2017
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124.8 kg
Lost so far: 45.7 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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797 kcal
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Fat: 12.75g | Prot: 64.97g | Carbs: 106.02g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Pan de Molde Blanco. Lunch: Hacendado Arroz Tres Delicias, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Maxi Lomo Finas Lonchas, DIA Tortitas de Arroz Integral. more...
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Losing 1.3 kg a Week
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alexenplanguay's Weight History
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