Weigh In record (no journal entry) for 29 September 2017
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2622 kcal
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Fat: 147.40g | Prot: 68.14g | Carbs: 415.42g.
Breakfast: Banane, Pain au Chocolat. Lunch: Carrefour Crème Dessert Chocolat Noir, Les Croisés Gruyère, Coca-Cola Coca-Cola, Panzani Coquillettes. Dinner: Vahiné Sundae Fraise, McDonald's Frites (Petite), Cheeseburger. Snacks/Other: Andros Compote Pomme Allégée, Épi d'or Brioche Tressée aux Pépites de Chocolat, Kojak Sucettes. more...
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1563 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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