Weigh In record (no journal entry) for 20 April 2012
|
71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2205 kcal
|
Fat: 72.10g | Prot: 151.74g | Carbs: 217.00g.
Breakfast: Whole Wheat Bread (Commercial), 1% Fat Milk, Fried Egg, Red Raspberry Jam, Pork Spareribs (Whole). Lunch: Blueberry Yogurt, Grape Tomatoes, Sliced Turkey Breast, Cream Cheese Spread, 100% Whole Wheat Bread, Extra Virgin Olive Oil, Apples. Dinner: Red Tomatoes, Scrambled Egg (Whole, Cooked), Soft Silken Tofu, Cooked Kale (from Fresh), Beer, Canola Vegetable Oil, Venison/Deer Jerky, Fish. Snacks/Other: Apples, Almonds, Navels Oranges. more...
|
|
2514 kcal
|
Exercise:
Desk Work - 8 hours, Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|