Weigh In record (no journal entry) for 29 September 2017
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91.2 kg
Lost so far: 10.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2813 kcal
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Fat: 82.25g | Prot: 101.39g | Carbs: 267.80g.
Lunch: Auchan Blanc de Poulet, Puget Huile d'olive Vierge Extra Bio, Carrefour Pâtes Complètes, Carrefour Mimolette, Carrefour Pain Complet, Pomme, Bonduelle Feuille de Chêne, Banane. Dinner: Alsa Moelleux Nature, Miel, Grimbergen Bière Blonde, Bière Ordinaire, Vodka, Paupiette de Veau. Snacks/Other: Carrefour Pain Complet, Auchan Fromage Blanc 0%, Monoprix Bio Chocolat Noir 74%. more...
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2847 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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