Weigh In record (no journal entry) for 29 September 2017
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99.9 kg
Lost so far: 17.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1515 kcal
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Fat: 50.28g | Prot: 147.76g | Carbs: 115.32g.
Breakfast: Paladini Jamón Cocido, SanCor Queso Danbo, Riera Tostadas de Mesa, La Tranquera Mate Cocido. Lunch: Misky Turron de Mani. Dinner: Calabaza Cocinada, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Tomates, SanCor Queso Danbo, Dia Pan con Salvado Dietetico, Café con Leche Descremada, Paladini Jamón Cocido. more...
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steady weight
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