marcelhbarbosa's Journal, 28 Sep 17

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Weigh In record (no journal entry) for 28 September 2017

104.4 kg Lost so far: 18.1 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

1413 kcal

Fat: 65.85g | Prot: 53.06g | Carbs: 154.04g. Breakfast: Café, Marilan Bolacha Água e Sal. Lunch: Yakisoba. Snacks/Other: Bauducco Cookies Chocco. more...

3201 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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marcelhbarbosa's Journal, 28 Sep 17

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marcelhbarbosa's Weight History