Weigh In record (no journal entry) for 28 September 2017
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71.2 kg
Lost so far: 28.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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598 kcal
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Fat: 22.64g | Prot: 27.54g | Carbs: 75.77g.
Breakfast: Açúcar Mascavo, Café, Omelete ou Ovos Mexidos com Queijo. Dinner: Tomates, Ovo Mexido, Creme de Cenoura. Snacks/Other: Maçãs Gala, Quaker Aveia em Flocos Finos, Bananas. more...
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Losing 0.1 kg a Week
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francy0406's Weight History
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