Weigh In record (no journal entry) for 29 September 2017
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60.5 kg
Lost so far: 2.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1209 kcal
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Fat: 34.22g | Prot: 63.61g | Carbs: 112.87g.
Breakfast: 7-11 大熱拿鐵, 全聯 全麥吐司, 7-11 茶葉蛋. Lunch: 雞蛋番茄湯, 中華 嫩豆腐, 豬里肉（柳肉，瘦肉）, 雞胸肉, 煮熟白蘿蔔（西方白蘿蔔）, 青江菜, 水蓮, 糙米飯. Dinner: 微卡ifit 韓式辣醬蒟蒻麵, 雞蛋, 青江菜, 水煮肉片. Snacks/Other: 西柚（粉紅色及紅色）. more...
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1511 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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