Weigh In record (no journal entry) for 28 September 2017
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95.3 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1089 kcal
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Fat: 53.91g | Prot: 26.96g | Carbs: 104.21g.
Breakfast: Sodexo Home Fried Potatoes, Cathy Condiments Misc, Coffee (Brewed From Grounds), Cathy Homemade Raw Milk. Lunch: Butter, Lettuce Salad with Assorted Vegetables, Potato Pancakes, Potato Pancake, Panni Barvarian Potato Dumpling Mix, Chicken Schnitzel, Apple Strudel. more...
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2747 kcal
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Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 9 hours and 15 minutes, Desk Work - 4 hours, Driving - 2 hours and 5 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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