Weigh In record (no journal entry) for 20 April 2012
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67.9 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 46.24g | Prot: 73.03g | Carbs: 170.27g.
Breakfast: Fat Free French Vanilla, Cottage Cheese, Whole Wheat Crackers, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Salsa Chicken and Black Bean Soup, White Rice. Dinner: Nacho Potato Skins, Cooked Egg White, boiled egg, Cottage Cheese, carrot. Snacks/Other: Creamy Peanut Butter. more...
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Losing 2.5 kg a Week
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JGBOOGADES's Weight History
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