Weigh In record (no journal entry) for 28 September 2017
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76 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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898 kcal
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Fat: 39.67g | Prot: 52.12g | Carbs: 86.01g.
Breakfast: Doña Paisa Arepa, Huevo Frito, Café. Lunch: Papas a la Francesa, Lomo de Cerdo (Entero, Magro Solamente), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Sopa de Lentejas. Snacks/Other: Brownie, Café. more...
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Losing 2.3 kg a Week
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Juanjo_Heredia's Weight History
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