ulianni's Journal, 28 Sep 17

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Weigh In record (no journal entry) for 28 September 2017

78.7 kg Lost so far: 0 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

668 kcal

Fat: 22.82g | Prot: 31.48g | Carbs: 83.84g. Breakfast: Telur Goreng, Nasi Goreng. Lunch: Nutrijell Konnyaku Jelly Powder Orange, Pepaya. Dinner: Yogurt Polos Rendah Lemak. more...

2413 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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