Weigh In record (no journal entry) for 28 September 2017
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59.8 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1588 kcal
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Fat: 62.88g | Prot: 48.57g | Carbs: 132.98g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Apples, Hard-Boiled Egg. Dinner: Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Peanut Brittle, Jack Link's Original Beef Jerky. Snacks/Other: Calavo Avocado, Apples, Coffee with Milk. more...
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Losing 0.6 kg a Week
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Dirtglider's Weight History
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