georgeorwell's Journal, 20 Apr 12

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Weigh In record (no journal entry) for 20 April 2012

84.9 kg Lost so far: 11.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2012:

1392 kcal

Fat: 62.32g | Prot: 107.18g | Carbs: 96.57g. Breakfast: Wheybolic Extreme 60 - Chocolate (GNC), CHASER 5 HOUR ENERGY - SHOTS. Lunch: French Fries (Small), Chili Cheese Dog. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Genuine Muscle Milk Light. more...

2202 kcal

Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.9 kg a Week

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georgeorwell's Journal, 20 Apr 12

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georgeorwell's Weight History