Weigh In record (no journal entry) for 28 September 2017
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120.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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4172 kcal
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Fat: 233.55g | Prot: 367.98g | Carbs: 84.96g.
Breakfast: Checkers Long Life Full Cream Milk, Gouda Cheese, Boiled Egg, Five Roses Tea. Lunch: Clicks Purified Protein, Gem Squash, Chicken Breast (Skin Not Eaten), Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: Baby Spinach, Crosse & Blackwell Tangy Mayonnaise, Minced Beef (70% Lean / 30% Fat), PnP Extra Light Olive Oil. Snacks/Other: Douglasdale Full Cream Milk, Clicks Purified Protein, Peanut Butter, Checkers Long Life Full Cream Milk, Five Roses Tea, NPL BCAA 10:1:1. more...
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Losing 0.7 kg a Week
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nawtynice101's Weight History
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