Weigh In record (no journal entry) for 28 September 2017
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82.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1028 kcal
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Fat: 36.36g | Prot: 59.71g | Carbs: 118.55g.
Breakfast: Del Valle Suco de Uva, Kombucha. Lunch: Ameixas, Predilecta Milho Verde em Conserva, Quiabo Cozido, Nabos, Lombinho de Porco, Subway Tomate. Dinner: Coca-Cola Coca-Cola, Camil Feijão Carioca Temperado Cozido, Arroz Branco, LeBon Linguiça Calabresa Fininha, Alface. more...
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Losing 0.1 kg a Week
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brunads89's Weight History
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