Weigh In record (no journal entry) for 28 September 2017
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1553 kcal
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Fat: 65.61g | Prot: 57.88g | Carbs: 180.69g.
Breakfast: Paul Pain Au Chocolat. Lunch: Nuggets de Poulet, Mayonnaise, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Tomates. Dinner: Yoplait Panier de Yoplait, Buitoni Pizza Fiesta Carbonara, Buitoni Pizza Fiesta 3 Fromages, Buitoni Pizza Fiesta Chorizo, Buitoni Pizza Fiesta Royale. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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