Weigh In record (no journal entry) for 28 September 2017
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77 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2019 kcal
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Fat: 86.27g | Prot: 152.24g | Carbs: 158.69g.
Breakfast: Nestlé Iogurte de Morango, Naturale Granola Cereais e Frutas, Café, Integralmedica Whey Protein Reforce, Omelete ou Ovos Mexidos com Queijo, Chá (Infusão). Lunch: Tomates, Carne de Vaca Moída, Arroz Branco (Cozido). Dinner: Integralmedica Whey Protein Reforce. Snacks/Other: Omelete, Plus Vita Pão de Forma Integral, Pif Paf Presunto, Scala Mussarela, Café com Açúcar. more...
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3068 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 7 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Elis1983's Weight History
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