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Elaine Vianna
Journal
28 Sep 17
Elaine Vianna's Journal, 28 Sep 17
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Weigh In record (no journal entry) for 28 September 2017
68.4 kg
Lost so far:
26.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2017:
411 kcal
Fat: 7.37g | Prot: 56.83g | Carbs: 26.39g.
Breakfast:
Clara de Ovo.
Lunch:
Atum Branco (Sólidos Escorridos em Água, Enlatado).
Dinner:
Elegê Leite Desnatado, Quaker Farelo de Aveia Oat Bran.
Snacks/Other:
Trident Trident Tutti-Frutti, Trident Trident Tutti-Frutti.
more...
1654 kcal
Exercise:
caminhada - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Elaine Vianna's Weight History
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