Weigh In record (no journal entry) for 28 September 2017
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2263 kcal
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Fat: 61.17g | Prot: 210.88g | Carbs: 216.95g.
Breakfast: Abacaxi, Growth Supplements Albumina, Growth Supplements Creatina, Banana Nanica. Lunch: Hortifruti Suco de Melancia, Santa Helena Paçoquita Zero com Aveia, Fígado de Boi Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido. Dinner: Filé de Frango Grelhado, Macarrão Fresco (Cozido), Fugini Molho de Tomate, Filé de Frango Grelhado. Snacks/Other: Santa Helena Paçoquita Zero com Aveia, Fígado de Boi Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido. more...
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Losing 4.2 kg a Week
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diegorossi's Weight History
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