Weigh In record (no journal entry) for 28 September 2017
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1341 kcal
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Fat: 28.01g | Prot: 53.70g | Carbs: 179.14g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cafezinho, Ovo Frito, Suco de Limão. Lunch: Caldo Verde, Caldo Verde, Suco Verde, Suco Verde, Suco Verde. Dinner: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Batata Doce, Korin Filé de Peito de Frango. Snacks/Other: Cafezinho, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.7 kg a Week
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ribeiro641's Weight History
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