Weigh In record (no journal entry) for 28 September 2017
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68 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2678 kcal
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Fat: 119.81g | Prot: 171.96g | Carbs: 210.61g.
Lunch: Pan Blanco, Melocotones, Aceite de Oliva Extra Virgen, Oscar Mayer Bacon, Jamón Serrano, Morcilla, Chorizo, Hacendado Alubia Blanca Cocida. Dinner: Salchicha de Carne de Cerdo Fresca, Hacendado Arroz Redondo, Salchicha de Carne de Cerdo Fresca. Snacks/Other: Prozis Maltodextrina, MyProtein BCAA, Ultimate Stack Creatina, Scitec Nutrition 100% Whey Protein Professional, Hacendado Yogur Griego Natural, Natur Cesta Copos de Avena Integrales Suaves, Mercadona Claras de Huevo, Aceite de Coco. more...
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steady weight
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jairopeinado seligrat's Weight History
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