Weigh In record (no journal entry) for 28 September 2017
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80 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1044 kcal
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Fat: 51.26g | Prot: 39.24g | Carbs: 54.41g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Şekersiz Çay, Yeşil Zeytin. Lunch: Rus Salatası, Fanta Fanta, Kıymalı Börek. Dinner: Çoban Salatası, Rakı, Hamsi Tava. more...
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Losing 0.5 kg a Week
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ustaaksoy's Weight History
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