Weigh In record (no journal entry) for 28 September 2017
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82.8 kg
Lost so far: 19.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1224 kcal
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Fat: 35.75g | Prot: 78.55g | Carbs: 157.95g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Bananas, Strawberries, 1% Fat Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax. Lunch: Apples, Tomatoes, Publix Red Bell Pepper, T. Marzetti Light Chunky Blue Cheese Dressing, Dole Romaine Lettuce, Alpine Lace 25% Reduced Fat Swiss Cheese, Boar's Head No Salt Added Oven Roasted Turkey Breast, Green Tea. Dinner: Fish Sauce, Mayonnaise, Ian's Panko Bread Crumbs - Italian Style, Baked or Broiled Fish, Olive Oil, Parmesan Cheese (Shredded), Lee Kum Kee Sriracha Chili Sauce, Cauliflower Rice, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. Snacks/Other: Jelly Belly Spring Mix. more...
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2733 kcal
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Exercise:
13,435 steps - 1 minute, Running - 10/kph - 30 minutes, Power Walking - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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