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Kenapa yaaa kaloo timbang pagiii sebelum mandi bisa 73.3 tapi klo nimbang mau brangkat kantor dan cuma minum air putih udah berubah lagi jadi 74.1 ini timbangan yang rusak apa gimana yaaa? 😂
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1528 kcal
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Fat: 48.47g | Prot: 58.43g | Carbs: 227.18g.
Breakfast: Bananas, Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya. Lunch: Corn, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Cooked Spinach (from Canned, Fat Added in Cooking). Dinner: Hoka Hoka Bento Bento Special 1. Snacks/Other: Mama Suka Rumput Laut Panggang, Frisian Flag Low Fat High Calcium Californian Strawberry, Apples (Without Skin), Breakfast Bar (Corn Flake Crust with Fruit), Taro Taro Net. more...
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steady weight
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