Weigh In record (no journal entry) for 28 September 2017
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47.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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748 kcal
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Fat: 30.17g | Prot: 21.10g | Carbs: 95.48g.
Breakfast: Maribel Abrikozen Jam Light, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker. Lunch: Maribel Abrikozen Jam Light, Hero Minder Zoet Bosvruchten, Meergranenbrood, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker. Dinner: Galia Meloen, Gebakken Aardappelen, Gebakken Ei, Aldi Streaky Bacon. Snacks/Other: Twix Twix Mini, Damhert Choco Toffee. more...
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1312 kcal
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Exercise:
Cross Training - 10 minutes, Housework - 45 minutes, Sitting - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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