Weigh In record (no journal entry) for 20 April 2012
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 89.02g | Prot: 158.32g | Carbs: 81.37g.
Breakfast: Uncured Hickory Smoked Bacon, True Protein Pea pp, Almond Milk, Broccoli , Peanut Butter. Lunch: green beans, sweet potato, pork loin. Dinner: Olive Oil , Zucchini, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Dry Roasted Peanuts (with Salt) , Almonds, baby carrot, Broccoli , True Protein Pea pp, peanut butter. more...
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Gaining 0.5 kg a Week
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