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still the same...felt I'd peel some off today...a little disappointed!!!
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103.2 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3466 kcal
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Fat: 273.83g | Prot: 171.49g | Carbs: 81.16g.
Breakfast: cheddarwurst, stadium brat, summer sausage, cheddarwurst, fiber, water, muenster, cheddar, crystal light, coffee. Lunch: summer sausage, fiber, water, muenster, cheddar, crystal light. Dinner: cheddarwurst, pork loin, blue cheese dressing, shredded cheddar, parmesan, tomato, greens salad. Snacks/Other: peanut m&Ms, pork loin, string cheese, peanuts, almonds, water. more...
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4014 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 38 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes, Driving - 1 hour. more...
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steady weight
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CoachKaz's Weight History
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