Weigh In record (no journal entry) for 28 September 2017
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1816 kcal
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Fat: 128.76g | Prot: 50.03g | Carbs: 265.71g.
Breakfast: Brossard Savane Barr', Oeufs au Lait. Lunch: Beurre, Herta Le Bon Paris, Nestlé Le Viennois Café, Panzani Coquillettes, Coca-Cola Coca-Cola. Dinner: Vinaigrette, Carottes, Sucre, Fraises, Coca-Cola Coca-Cola, Lay's Chips à l'ancienne, Côtelette de Porc. Snacks/Other: Milka Chocolat au Lait, Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Kojak Sucettes. more...
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1566 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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