Weigh In record (no journal entry) for 28 September 2017
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68.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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3243 kcal
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Fat: 87.02g | Prot: 177.22g | Carbs: 424.18g.
Breakfast: U Miel de Fleurs, Alpro Lait Amande Coco, Whey Protéine, Quaker Flocons d'avoine. Lunch: Auchan Pain de Mie Complet Spécial Sandwich, Fleury Michon Blanc de Poulet Doré au Four (40g). Dinner: Fleury Michon Blanc de Poulet Doré au Four (40g), Auchan Knacks Volaille, Bjorg Galettes de Maïs, Bonduelle Mâche, Huile d'Olive. Snacks/Other: Pomme, Myprotein BCAA, Amandes, Auchan Pain de Mie Complet Spécial Sandwich, Ethiquable Beurre de Cacahuètes, Café, Auchan Fromage Blanc 0%, Banane, Whey Protéine. more...
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Losing 4.9 kg a Week
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pivertvert's Weight History
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