Weigh In record (no journal entry) for 28 September 2017
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68.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1332 kcal
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Fat: 100.76g | Prot: 78.01g | Carbs: 16.09g.
Breakfast: Café Descafeinado, Propia Pan de Almendra 🍞, Hacendado Lomo Embuchado. Lunch: Danone Oikos Griego Yogur Natural, Café Descafeinado, Propia Pan Nube ☁️, Musa Mayonesa, Primaflor Kale, Salmón. Dinner: Propia Bombas Fat, Propia Pan Nube ☁️, Danibert Queso Gallego San Simón, Argal Bacon de Pavo Gourmet Oliving, IFA Eliges Bacon Cocido Ahumado, Pajariel Chorizo de León, Danone Oikos Griego Yogur Natural. more...
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1831 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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