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standart tartım
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1734 kcal
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Fat: 82.13g | Prot: 77.09g | Carbs: 180.08g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Çerezya Çiğ Fındık, Yumurta Omleti, Peyman Bahçeden İç Ceviz, Yeşil Zeytin, Kuru İncir, Beyaz Peynir, Kiraz Domates, Gün Kurusu, Kuru Yaban Mersini. Lunch: Ayran, Tarhana Çorbası, Bulgur Pilavı, Tavuk Baget. Dinner: Kuru Fasulye, Bulgur Pilavı. more...
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1991 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Yoga - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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burinata's Weight History
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