whoisaha's Journal, 28 Sep 17

Weigh In record (no journal entry) for 28 September 2017

73.2 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

1114 kcal

Fat: 66.37g | Prot: 104.31g | Carbs: 38.41g. Lunch: 牛排（瘦肉）, 豆干, 地瓜葉, 統一培根, 雞蛋（整個）. Dinner: 地瓜葉, 豆干. more...

2409 kcal

Exercise: 重訓加快走 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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whoisaha's Weight History