Weigh In record (no journal entry) for 28 September 2017
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79.4 kg
Lost so far: 18.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2239 kcal
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Fat: 169.41g | Prot: 136.58g | Carbs: 54.91g.
Breakfast: Crystal Água com Gás, Ceratti Presunto Cozido Magro, Tirol Queijo Mussarela (18g). Lunch: Almôndegas de Carne de Vaca, Filé de Frango Grelhado, Subway Cebola, Subway Tomate, Alface. Dinner: Alface, Perdigão Salsicha Hot Dog. Snacks/Other: Coco, Mandubim Pasta de Amendoim com Mel, Elegê Requeijão Cremoso, Biscoito Low Carb Gergelim. more...
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Losing 1.2 kg a Week
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mfernandapires's Weight History
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