selenyuntem's Journal, 28 Sep 17

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Weigh In record (no journal entry) for 28 September 2017

70.7 kg Lost so far: 5.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

658 kcal

Fat: 31.71g | Prot: 35.84g | Carbs: 58.08g. Breakfast: Beyaz Light Krem, Hindi Füme, Çavdar Ekmeği. Lunch: Mevsim Salata, Superfresh Tekirdağ Köfte. Dinner: Sütaş Light Yoğurt, Kıymalı Ispanak, Tarhana Çorbası. more...

1047 kcal

Exercise: Fitness Training (Workout) - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...

Losing 1.6 kg a Week

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selenyuntem's Journal, 28 Sep 17

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selenyuntem's Weight History