Weigh In record (no journal entry) for 28 September 2017
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60.8 kg
Lost so far: 2.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1467 kcal
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Fat: 28.86g | Prot: 96.31g | Carbs: 155.59g.
Breakfast: 7-11 茶葉蛋, 全聯 全麥吐司, 7-11 大熱拿鐵. Lunch: 煮熟白蘿蔔（西方白蘿蔔）, 高麗菜, 清蒸或水煮蛤蜊/蜆, 青江菜, 水蓮, 鯛魚, 糙米飯, 雞胸肉. Dinner: 柑橘, 雞蛋番茄湯, 中華 嫩豆腐, 煮熟白蘿蔔（西方白蘿蔔）, 水蓮, 青江菜, 豬里肉（柳肉，瘦肉）, 糙米飯. Snacks/Other: 餅乾. more...
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1484 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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