Weigh In record (no journal entry) for 27 September 2017
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65 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1030 kcal
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Fat: 61.81g | Prot: 77.12g | Carbs: 28.58g.
Breakfast: Café. Lunch: Repolho, Ovo Cozido, Filé de Frango Grelhado. Dinner: Heinz Molho de Tomate Tradicional, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seara Hambúrguer Texas. Snacks/Other: Royal Gelatina Cereja, Veritá Bolo de Cenoura Low Carb. more...
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Losing 0.3 kg a Week
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anderson ortiz's Weight History
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