Weigh In record (no journal entry) for 28 September 2017
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1021 kcal
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Fat: 55.10g | Prot: 61.03g | Carbs: 76.69g.
Breakfast: Telur Rebus Lunak, Tumis Kangkung. Lunch: Salad Bayam, Paha Ayam (Kulit tidak Dimakan), Tempe Bacem, Jagung Rebus, Tahu Kukus. Dinner: Tahu Kukus, Salad Bayam. Snacks/Other: Bakmi. more...
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1790 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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