Weigh In record (no journal entry) for 27 September 2017
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51 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1467 kcal
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Fat: 48.88g | Prot: 95.31g | Carbs: 166.53g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Banana Prata, Quaker Aveia em Flocos, Ovo. Lunch: Mandioca Cozida, Carne de Sol, Feijão Verde, Arroz Branco. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Ovo Mexido, Ovo. Snacks/Other: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Santa Helena Pasta Integral de Amendoim, Banana Prata, Maçã. more...
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Losing 0.1 kg a Week
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CarolCarolCarol's Weight History
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