Weigh In record (no journal entry) for 27 September 2017
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102.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2017:
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1431 kcal
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Fat: 76.49g | Prot: 165.99g | Carbs: 5.57g.
Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. Lunch: Carne de Porco do Lombo (Filé), Gold Meat Lagarto Recheado, Filé de Frango Grelhado, Contra-filé, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne do Peito de Frango (Assado, Cozido), Catupiry Requeijão Cremoso. more...
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Losing 4.9 kg a Week
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custodio's Weight History
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