Weigh In record (no journal entry) for 27 September 2017
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101.3 kg
Lost so far: 1.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2066 kcal
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Fat: 134.33g | Prot: 148.20g | Carbs: 62.63g.
Breakfast: CasanCrem CasanCrem Clasico, La Virginia Té de Manzanilla, Paladini Paleta Cocida, Pan de Lino. Lunch: Plátano, Tomates, CasanCrem CasanCrem Clasico, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Manzana Verde, CasanCrem CasanCrem Clasico, Alitas de Pollo con la Piel, Muslos de Pollo con la Piel. Snacks/Other: Paladini Paleta de Cerdo Cocida, CasanCrem CasanCrem Clasico, Pan de Lino, Croppers Maní Tostado sin Piel y sin Sal. more...
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2877 kcal
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Exercise:
Sitting - 6 hours, Walking (exercise) - 5.5/kph - 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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miguel.arg's Weight History
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