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Reginaldo Cesar
Journal
27 Sep 17
Reginaldo Cesar's Journal, 27 Sep 17
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Weigh In record (no journal entry) for 27 September 2017
144.3 kg
Lost so far:
2.7 kg
.
Still to go:
47.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2017:
1449 kcal
Fat: 31.91g | Prot: 45.80g | Carbs: 244.93g.
Breakfast:
Italac Leite Integral.
Lunch:
Quero Feijão Carioca, Macarrão sem Carne com Molho de Tomate.
Dinner:
Tio João Arroz Integral Cozido, Abobrinha Refogada, Macarrão, Quero Feijão Carioca.
Snacks/Other:
Bolo de Chocolate, Batavo Iogurte Integral com Pedaços de Morango.
more...
3909 kcal
Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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Reginaldo Cesar's Weight History
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