Reginaldo Cesar's Journal, 27 Sep 17

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Weigh In record (no journal entry) for 27 September 2017

144.3 kg Lost so far: 2.7 kg. Still to go: 47.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

1449 kcal

Fat: 31.91g | Prot: 45.80g | Carbs: 244.93g. Breakfast: Italac Leite Integral. Lunch: Quero Feijão Carioca, Macarrão sem Carne com Molho de Tomate. Dinner: Tio João Arroz Integral Cozido, Abobrinha Refogada, Macarrão, Quero Feijão Carioca. Snacks/Other: Bolo de Chocolate, Batavo Iogurte Integral com Pedaços de Morango. more...

3909 kcal

Exercise: Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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Reginaldo Cesar's Weight History

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Reginaldo Cesar's Journal, 27 Sep 17

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Reginaldo Cesar's Weight History