hellenrayge's Journal, 27 Sep 17

hellenrayge's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2017

107.9 kg Lost so far: 3.3 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

564 kcal

Fat: 17.33g | Prot: 30.40g | Carbs: 71.36g. Breakfast: Cooked Broccoli (Fat Not Added in Cooking). Lunch: Spaghetti, Jennie-O Turkey Burgers Original. more...

3187 kcal

Exercise: Walking uphill - 1 hour, Elliptical - 19 minutes, Fitbit - 22 hours and 41 minutes. more...

Losing 1.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hellenrayge's Weight History

View Complete History

hellenrayge's Journal, 27 Sep 17

Submit a Comment

hellenrayge's Weight History