Missy333's Journal, 27 Sep 17

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Weigh In record (no journal entry) for 27 September 2017

124.6 kg Lost so far: 7.7 kg. Still to go: 56.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

1245 kcal

Fat: 88.00g | Prot: 65.00g | Carbs: 53.00g. Lunch: Wal-Mart Rotisserie Chicken, Smithfield Spiral Sliced Smoked Ham, Great Value Sharp Cheddar Cheese. Dinner: Sensible Portions Garden Veggie Chips - Sea Salt, Great Value Ketchup, Great Value Pepper Jack Cheese Slice, Tyson Foods Chicken Breast Patty. Snacks/Other: Nature's Harvest Sunflower Kernels, Nature's Harvest Sunflower Kernels. more...

3571 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Missy333's Journal, 27 Sep 17

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Missy333's Weight History