Weigh In record (no journal entry) for 27 September 2017
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80 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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755 kcal
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Fat: 13.34g | Prot: 128.83g | Carbs: 30.67g.
Lunch: Kecambah, Kembang Kol, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buncis, Kembang Kol, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.9 kg a Week
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Sonyperdanandun's Weight History
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