Weigh In record (no journal entry) for 27 September 2017
|
101.7 kg
Lost so far: 31.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
991 kcal
|
Fat: 32.58g | Prot: 47.21g | Carbs: 130.94g.
Breakfast: Nestlé Cereales Fitness 30% Menos Azúcares. Lunch: Infusiones, Pimientos Verdes Fritos, Patatas Cocidas, Huevo Frito. Dinner: Skyr Yogurt, Apio, Calabacín, Repollo, Zanahoria. Snacks/Other: Kiwi, Café con Leche. more...
|
|
3810 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
motoclubdeza's Weight History
|