Weigh In record (no journal entry) for 27 September 2017
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1389 kcal
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Fat: 56.82g | Prot: 61.91g | Carbs: 151.37g.
Breakfast: Santa Clara Ricota Fresca, Geléia (Todos os Sabores), Bauducco Torrada Integral (1), Ovo. Lunch: Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Batata Assada, Seara Linguiça Toscana, Tauá Pepino em Vinagre Suave. Dinner: Nutry Barra de Cereal Morango com Chocolate, Santa Clara Leite UHT Semidesnatado, Café com Leite Desnatado, Taeq Sanduíche Natural Peito de Peru e Salada. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Arcor Bala de Mel, Maçã, Abacaxi. more...
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2160 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Hiking - 15 minutes, Desk Work - 8 hours, Showering - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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Jaqueline Fernandes Santos's Weight History
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