Weigh In record (no journal entry) for 27 September 2017
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117 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1548 kcal
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Fat: 59.25g | Prot: 91.91g | Carbs: 156.68g.
Breakfast: Pastafrola, Café con Leche. Lunch: Huevo, Arroz Blanco, Milanesa de Pollo. Dinner: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Milanesa de Pollo. Snacks/Other: Murke Alfajor Integral de Chocolate. more...
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Losing 2.6 kg a Week
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bogadode's Weight History
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