Weigh In record (no journal entry) for 27 September 2017
|
52.7 kg
Lost so far: 28.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
1753 kcal
|
Fat: 71.18g | Prot: 94.63g | Carbs: 194.32g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt. Dinner: Texas Roadhouse Dinner Rolls, Unsweetened Iced Tea, Croutons, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Texas Roadhouse Sweet Potato (with Butter), A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
|
1491 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|