Weigh In record (no journal entry) for 27 September 2017
|
60.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
2211 kcal
|
Fat: 181.06g | Prot: 41.92g | Carbs: 359.67g.
Breakfast: Brioche Pasquier Pain au Lait, Milka Chocolat au Lait, Sucre, Danone Yaourt Nature Velouté. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Panzani Farfalle. Dinner: Sucre, Pamplemousse, Picard Nems au Porc, Lay's Chips à l'ancienne, Coca-Cola Coca-Cola. Snacks/Other: Nestlé Cône Extrême Vanille Praliné, Carrefour Popcorn, Brossard Savane Barr', Kojak Sucettes. more...
|
|
2145 kcal
|
Exercise:
Walking (moderate) - 5/kph - 38 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|